I don't like to do anything but lay around drinking coffee and reading a good book but now my pants are getting too tight! I have decided to cut down on my caffine intake and only read WHILE BURNING CALORIES! I'm determined to lose 20 lbs in the next year!!!!!! Please motivate me!
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I don't like to do anything but lay around drinking coffee and reading a good book but now my pants are getting too tight! I have decided to cut down on my caffine intake and only read WHILE BURNING CALORIES! I'm determined to lose 20 lbs in the next year!!!!!! Please motivate me!










and well done for working out so much thats a achievement in its self your talking to someone who hasnt done reg exercise for 20yrs!!
you keep up the good work donna your doing great.
i bet you have some lovely scenery where you live but cold in the winter i bet x
I've not excercised for about a month. I broke up with my boyfriend and chose to hang out with chick friends instead of working out, but hope to get back into it this week.
Sounds like you're kicking goals though! Go You!
You've only been reading while cycling since Jan 2 and look at your books read list and weight lost. Great job!
Congratulations on finding a way to make your workout fun.
Stephanie
You better not shave your head!! I am glad you are getting something out of her book. She lost alot of wieght herself so she knows something I am sure :)
Jeremy and I are tied at three pounds lost...but I still have twenty to lose (at most) and he only has nine total....so maybe that'll give me an edge. Oh yeah...and the little vacuum attachment I have. ;O)
Bek
i wish there was a rock climbing place around here =(
as far as exercises for the back, i wish i could find some really good ones too. i use bent over rows and standing rows, but to be honest, i'm probably sacrificing form to use a heavier weight. i tried doing those exercises last friday without any weights, just to get a good stretch, and i found it to be a lot of fun. i'm moving this week, so all my weights are packed away. i'd like to try doing the rows with a relatively low weight and just make sure that i'm going through the entire movement at a good pace, rather than jerking the weight to try to get it up to my shoulder.
i don't exercise at all when i'm sick. your body needs strength to recover. and if you exercise, your body's not in a position to benefit from the work.